Disconnect to Reconnect
A curated 1-day retreat designed to guide you from dynamic emotional release to profound physical rest
Looking for a safe, non-judgmental space to express yourself and reset?
Craving a deeper connection with your body beyond standard fitness routines?
Feeling overwhelmed by daily digital noise and mental fatigue?
Integration & Closure
Journey of the Day
(9:30 - 17:30)
(9:30 - 17:30)
- Simple tea ceremony, closing sharing circle, and integration tools for daily life
Deep Relaxation
- Yoganidra and immersive Sound Healing with Tibetan bowls
Creative Exploration
- Create Your Own Mandala — explore your creativity by creating a unique mandala using art materials and natural elements from the garden
Mindful Silent Lunch
- A nourishing, plant-based meal enjoyed in shared silence, allowing you to fully pause, savor the flavors, and stay connected to your inner experience
Express & Release
- Groove session: a guided dance experience where simple movements meet your own unique expression, helping you release tension, reconnect with your body and move with freedom, without judgment
Welcome & Grounding
- Arrival, herbal tea or coffee, setting intentions through Metaphorical Associate Cards (OH Cards), and gentle breathing and stretching (Pránáyáma)
What’s Included
Intimate group setting (max 12 spots) to ensure individual attention
All necessary gear provided (mats, blankets, and journals, bring your favourite pen/pencil)
Tea ceremony and organic herbal teas throughout the day
Fresh, wholesome lunch, fruit, and snacks
Full access to all 5 holistic practices led by experienced facilitators
Held in a Safe and Welcoming Space
lena Lazhnevska
As a life coach working with metaphorical associative cards and sound baths, I create a space for deep self-exploration and clarity. I guide women to quiet the external noise, access their subconscious mind, and unveil the authentic answers hidden within.
Through the resonance of sound and the insight of intuitive tools, we clear inner blockages, restore internal harmony, and realign with your true purpose.
Through the resonance of sound and the insight of intuitive tools, we clear inner blockages, restore internal harmony, and realign with your true purpose.
Gisella Costa
Teaching yoga since 2002 has shown me that this practice is a journey of self-discovery—a powerful tool for remembering who we truly are.
By choosing to look deep within, we uncover our inner gem and experience the true joy of freedom.
By choosing to look deep within, we uncover our inner gem and experience the true joy of freedom.
Sónia Teixeira
As a certified Groove facilitator, I'm passionate about the transformative power of movement. Since discovering Groove in 2020, I’ve seen women reconnect with their bodies, rediscover confidence in themselves and experience the joy of dancing without judgment.
I believe that when we give ourselves permission to dance authentically, we open space for a life that feels lighter, more present and more connected.
I believe that when we give ourselves permission to dance authentically, we open space for a life that feels lighter, more present and more connected.
Your Sanctuary for the Day
Transit Access
- By Train (from Lisbon): Take the Cascais Line train from Cais do Sodré to Oeiras or Carcavelos station. From either station, it is a short 5–7 minute ride via Uber, Bolt, or local bus (MobiCascais lines).
- By Car: Easy access via the A5 highway (Exit 8 for Carcavelos/Sassoeiros) or the N6 / Av. Marginal coastal road (approx. 20–25 minutes drive from central Lisbon).
Parking Options
Free street parking is readily available along Avenida Rio Ave, Avenida Rio Liz, and the surrounding residential streets in Sassoeiros/Arneiro
Your Investment
€181
Regular
*Available until 11 October
€161
Early Bird
We believe that taking time for yourself should feel expansive, not stressful. To make joining our circle as easy as possible, you are welcome to split your payment into two gentle installments—securing your spot today with a 50% deposit, and completing the rest closer to our day together.
Frequently Asked Questions (FAQ)
No, every practice is beginner-friendly and tailored for all levels.
The retreat will be conducted in English but we can guide you in Portuguese, if necessary.
Just comfortable clothing, a reusable water bottle and your favourite pen/pencil. Everything else is provided.
Non-refundable, but you can transfer your spot to another person.
Yes, specific dietary requirements can be accommodated upon request, made immediately upon registration.
Sónia Teixeira
Lena Lazhnevska
Gisella Costa